
This morning we had a long run through the streets of Nassau so some of the team, namely Luis from Guatemala, applied liberal quantities of sun cream.

Colin Knowles, Oria's husband, ensured we stayed on course and helped with water distirbution and traffic control.

Some of the younger ones hitched a ride in the back of Adhiratha's car - they seemed pretty happy with their new found mode of transport.

On the DJ truck - if you look closely you can see they picked up quite a few passengers and jammed them into the front seat.